GET YOUR SWEAT ON FULL BODY WORKOUT
This circuit works your entire body and your cardio fitness. The workout is designed to burn body fat, tone up and improve your cardio. It consists of 5 parts listed on the side.
Try and complete the workout within an hour. Move from one exercise to the next as quickly as possible. If the reps is too easy or too hard, adjust to suit.
Do 50 reps of each of these exercises
Weighted Static Lunges (25 each leg, 50 total)
Kettle Bell Swings
Medicine Ball Full Sit-ups
Elbow to Knee Twist (50 each side, 100 total)
Then run 1 lap (200m) around the block
Then repeat 40 repetitions of all the above exercises in the circuit and then run 2 laps (400m) around the block.
Then repeat 30 repetitions and 3 laps (600m)
Then do 20 repetitions and 4 laps (800m)
Final round is 10 repetitions and 5 laps (1km)