Quick HEALTHY PALEO Take-Away’s

We are getting busier and the life we live is becoming more hectic and stressful. That’s just fact of life. Often we need to grab a take-away. This guide is all about making healthy PALEO takeaway choices wherever you are. 1) TRANS FAT – is the worst fat. It is

5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood