Vicki Grasso is the owner and principal of BODYFIRST, a personal training fitness service dedicated to helping you achieve your health and fitness goals. 

A former competitive gymnast, swimmer and marathon runner, Vicki is fully qualified and registered as a gym instructor, group exercise instructor and personal trainer with Fitness Australia. She has certification and qualifications from the Australian Fitness Network (Network), Australian Institute of Fitness (AIF) and The University of Technology, Sydney. 

                    

Vicki has been involved in the health and fitness industry since 2004. To pursue her passion for health, sport and fitness, Vicki left a successful career in electrical engineering to help others achieve their goals. 

When she’s not training clients or busy being a mum, Vicki makes time to dive, swim and run marathons.  Vicki was an entrant in the Ralph 2012 swimsuit model competition.

Keeping fit and healthy is rarely a question of available time or capability; it’s more a question of priority and motivation. 

Vicki will keep you motivated by making your personal training sessions fun and challenging with a lot of variety. It will be of course up to you to make exercise a priority. It is a proven fact that exercising even just twice a week can enable you to get by on less sleep as well as help you to feel a lot better about yourself mentally and emotionally.
 
Vicki uses her experience as a fitness trainer to help you get fit, stay motivated and live a healthy lifestyle. She cuts through the confusion to provide practical, tailor-made exercise and nutrition programs.

 

        Mobile: 0428 220 345    Office +61 02 9712 4896    Email info@bodyfirst.net.au