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The BODYFIRST exercise classes are designed to give you lots of variety and a different approach. We provide indoor exercise classes at our Five Dock studio and outdoor bootcamp classes at Halliday Park, Udall Ave, Five Dock. Regardless of whether you want to lose weight, tone-up, de-stress or simply improve your overall health and fitness, our goal is to do everything we can to guide, assist and support you. We believe you will find the overall experience a rejuvinating and refreshing change.
Group exercise class days and times are as follows:-
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 6:00-6:45 AM |
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OUTDOOR BOOT CAMP |
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OUTDOOR BOOT CAMP |
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| 8:00-9:00 AM |
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OUTDOOR BOOT CAMP |
| 9:30-10:30 AM |
BOOTY CAMP |
BOOTY CAMP |
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BOOTY CAMP |
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| 12:15-1:00 PM |
BOXING 4 FITNESS |
LUNCH FIT |
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LUNCH FIT |
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| 04:00-05:00 PM |
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OUTDOOR BOOT CAMP |
| 06:30-7:30 PM |
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TOTAL CIRCUIT |
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TOTAL CIRCUIT |
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| 07:30-8:30 PM |
BOXING 4 FITNESS |
KICKBOXING |
BOXING 4 FITNESS |
KICKBOXING |
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BOXING 4 FITNESS Punch your way to great results in this high calorie burning workout.
KICKBOXING A high intensity Muay Thai kickboxing workout using both arms and legs guaranteed to boost your fitness, condition your whole body and burn body fat.
TOTAL CIRCUIT A circuit style class using simple but high intensity moves, exercises and activities. A great cardio and strength workout.
OUTDOOR BOOT CAMP A fun, exciting, motivating and variety packed outdoor workout, incorpoating running, bodyweight exercises, boxing, core strength, medicine ball and weights.
LUNCH FIT A hard, fun, fast fitness workout with boxing, runs, body weight and core exercises with still enough time to get back to work.
BOOTY CAMP A simple total body maximum calorie burning workout. Sculpt your whole body, especially your abs. Includes running, core, stairs, bodyweight, boxing & weights.
Five Dock Studio
Level 2, 87 Great North Rd (cnr Kings Rd)
Five Dock, NSW 2046
(Entrance on Kings Rd)
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