Healthy Lunch Ideas

Here are some great lunch and snack options: Monday Wholemeal sandwich with roast chicken, lettuce and avocado Hummus with carrot and celery sticks Container of grapes and strawberries Small tub of strawberry Jalna yoghurt Small healthy banana wholemeal muffin Bottle of water Tuesday Individual vegie frittata (leftovers make great lunches)

Best Healthy Eating App

Whole Food Market Recipes App (Free) Whole Foods Market Recipes is one of the best recipe apps currently available. It is sleek, fast, and has a good selection of recipes. The drool-inducing photos don’t hurt either. The Whole Foods app is especially useful for dieters because you can search by

Quick HEALTHY PALEO Take-Away’s

We are getting busier and the life we live is becoming more hectic and stressful. That’s just fact of life. Often we need to grab a take-away. This guide is all about making healthy PALEO takeaway choices wherever you are. 1) TRANS FAT – is the worst fat. It is

5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood