5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood

Good Carbs vs Bad Carbs

As a long distance runner and personal trainer, my favourite food is of course Carbs!!!  I only eat good Carbs though, those on the left and rarely those on the right.  60-70% of my diet is good healthy Paleo OK natural Carbs.  I exercise and I burn them off. The