Online Personal Training
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More and more Australian women are going online to lose weight. The internet has become the new gym.
At Body First, we offer a complete online personal training program that you can access any time, any where. Your fitness regime is only a click away. Exercise when it suits you.
Your online personal trainer will prepare a tailored exercise program and, instead of meeting in person, your exercise sessions will be sent via email.
This is a convenient and affordable alternative or supplement to traditional gyms and is suitable for women of all ages who want to get into shape or improve their health and fitness.
Your program is tailored to how much time you can dedicate to your exercise program each week and on the exercise activities and environments you enjoy.
A healthy eating plan is also developed to complement your exercise program. Your personalised eating plan will be designed to fit your lifestyle and help you establish long term healthy eating patterns which will assist you to reach and maintain your goals.
Your online personal trainer will motivate you to try harder each time you exercise, help you achieve results through goal setting, ensure you are progressing to avoid plateauing and regularly assess you to monitor fat loss and fitness.
The cost of online personal training starts from $65 per month.
Online personal training is ideal for those who:
- live a busy lifestyle;
- do not like going to a gym;
- want variety in their exercise regime;
- need consistent motivation; and
- are first time exercisers who lack confidence.
So you can feel comfortable that you've made the right decision, we offer a full refund if you notify us before your first month of membership expires.
You can choose from one of three membership plans:
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To chat about how personal training can help you improve your health and wellbeing, call us on (02) 9712 4896.
Or for more information email us at info@bodyfirst.net.au
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