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Hiring a personal trainer is now the most popular and effective way to get results when it comes to fitness.
Body First offers a one-on-one personal training service for a fast and fun way to achieve your health and fitness goals.
Sessions with your personal trainer go for one hour and are intense, focused, and highly motivating to get great results. Personal training sessions can either be indoors or outdoors at a location that suits you.
Each session is personalised and tailored to your specific needs. We write you a fitness program for aerobic, resistance, core and flexibility exercises.
You will also receive a comprehensive exercise and nutrition plan to help keep you motivated and on track between sessions. What you eat and when you eat it makes a big difference when it comes to weight loss and being healthy, so we can provide meal plans, dietary analysis, and helpful tips.
Our aim is to truly serve to motivate, educate and inspire you to live a healthy lifestyle through eating well and exercising regularly to achieve exceptional results.
For you there'll be no greater motivator than seeing your hard work is paying off. Every eight weeks you will be reassessed as we check your weight, body fat percentage, muscle mass, hydration levels, fitness, strength and flexibility. This ensures we can track your progress, update your program, and present you with a comprehensive progress update.
Benefits of Body First personal training are:
- a program created to meet your specific needs and fitness level;
- fast, long term results;
- goal setting;
- motivation and accountability;
- credible source of information;
- we make you feel special, you're not just another number to us;
- no intimidating studio or gym; and
- lifestyle consultation.
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