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Exercise with kids has never been easier with Body First's fitness classes for mums.
Our 'mums and bubs classes' - with babysitters available so you can concentrate on you - are the first of their kind in Sydney. You'll never have to wonder who'll look after the kids while you exercise.
Enjoy peace of mind knowing that your children are in your sight and are being looked after while you get a great total body workout.
Body First offers more than just a walking program. Our fitness training for mums includes boxing, kick-boxing, jogging, aerobics, resistance training, intensive abdominal conditioning, pilates and stretching. There is a different type of workout session each time you come so you can enjoy a variety of exercises.
We have taken a new approach to mothers exercise with outdoor group-based classes. We combine a personal trainer's approach to exercise with a program that targets mothers' fitness.
Mums fitness classes are held outdoors in the sunshine and fresh air with babysitters to supervise and entertain your children while you get a great total body workout. In the event of wet weather an alternative undercover location is used.
If you have a baby, they can remain beside you during the class. You also have the opportunity to take a break to feed them when you need to. If you have a clingy child, don't worry you can still workout with us. We're all mums so we understand.
Not only are your kids getting social interaction, so are you. Have some time out and do something good for yourself. Our exercise classes for mums give you the opportunity to meet other mums, which can be helpful, stimulating, motivating and fun. Exercise also improves your energy levels and strength to help you get the most out of every day and keep up with your children.
Whether you're looking for a mums exercise group or post-natal exercise classes to lose weight after pregnancy, we offer group fitness training to help you meet your goals.
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