At Body First we recognise that each woman is different. There is no one size fits all exercise program, so we offer personal training programs which are as individual as you.
Let us develop a personalised exercise program for you that takes into consideration your personal health and fitness goals, the types of exercises you like, where you want to exercise, your current level of fitness and how much time you can dedicate to exercising each week.
Choose from our one-on-one Personal Trainer services
or subscribe to our Online Personal Trainer program.
Fast Results
Our goal is to help you attain the results you want fast. Through a combination of training, nutrition and motivation, Body First will help you build a better body.
Affordability
Body First health and fitness services are very affordable. Online personal training starts from $65 per month and one-on-one personal costs $70 per hour.
Convenience
No time or desire to go to the gym? That's OK we've got you covered. Workout when and where it suits you with a tailored training program.
Enjoyable workouts
No need to abuse or punish your body. Our program is designed to be fun as well as effective. Body First understands that unless you enjoy what you're doing you're not going to stick to it.
Motivation
Body First constantly motivates you to reach your goals. We teach you how to believe in your goals and believe in yourself. Each week you will see the results as you work toward your ultimate goal.
Expertise
Your program is created by a fully qualified and certified fitness professional, registered with the Australian Fitness Network. We offer expert professional training and nutrition advice, motivation and up to date information on health and fitness.
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