My goal was to gain fitness and lose weight! Vicki's training method has exceeded my expectations, I am now fitter than I have been in five years and have regained my pre-baby body! Training outdoors was excellent - lots of fresh air and a great environment for Mackenzee to play in with the babysitter and her new friends.Vicki is lovely natured, but don't let this fool you, she'll work you hard. All I can say is 'Do it, you'll definitely get results!!!' See you next year. Thanks. Tenille Southcombe
Vicki is an incredibly knowledgeable trainer and unbelievable motivator. She loves what she does and it shows! I have been working out with her for about 9 month's and after the birth of my second child I have pushed myself harder and have become stronger than ever under her direction and always look forward to each class. Vicki has taught me so many different ways to get in shape, stay in shape and maintain a healthier lifestyle overall. I love the results!!! I feel better than ever!!! Vicki is FANTASTIC! I highly recommend Vicki to anyone with health and fitness goals. Carmen Pisano
I love my Running Class - it's the only reason that gets me up so early on a Saturday morning! Every week, there's always something different to look forward to - whether it's a long, steady run one week, sprint training the next, or fartleks the week after that - and there's never a routine that's boring. Since joining, I've lost a tonne of weight, found my fitness again and a whole new lease on life, thanks to this class ... and our great instructor, Vicki, whose energy and enthusiasm is positively contagious! Caroline Hall
I am so much fitter and happier since starting Vicki's classes! I'll be honest - some of her sessions are tough but it is so rewarding to complete them and reap the benefits afterwards (once the pain has eased!!) I value Vicki's enthusiasm and commitment in helping others achieve their fitness goals. I originally thought I would do the classes for two months, but now it is a part of my life and I cannot imagine a Saturday morning without Vicki! Karlie Jackett-Simpson
I have been attending 'Body First's' fitness classes for several months now and have noticed a dramatic transformation in my body. I am more toned, muscular and fit than I have ever been in my life. I have muscles that I didn't know existed and my fitness has improved out of sight. Vicki is an amazing trainer- she is enthusiastic, keeps everyone motivated and knows her stuff. The workouts are varied and keep you interested. Training outdoors means your running route can change every week and with all the equipment Vicki has you never get bored. The atmosphere with all the other women is really encouraging and I come home from ever session feeling better for it yet sore from a really good workout. If you want to get fit, healthy and motivated this is the program you should be embarking on. Your body will thank you for it. Thanks Vicki. Hannah Kothe
I really enjoy your classes and getting active and I love how your own energy rubs off on us. Many thanks for a great service. Tracey Muccillo
I was very happy to find Vicky, her friendly nature and subtle push is just what I was looking for, the time and days are easy to fit into the weekly schedule. Body First offers great value for money in a friendly environment where you are all participants are in the same boat. I noticed results in just a couple of weeks, just subtle and recognisable changes. I would highly recommend Vicky and Body First, for anybody looking for health and fitness. Rebecca Edwards
I'd like to thank Vicki Grasso of Body First for helping me to achieve my goal weight. With the encouragement received from Vicki, she has helped me to feel better about myself. I would highly recommend her to anyone who is seeking to look and feel great. Thank you Vicki for everything you have done for me and look forward to working out with you for many years to come. Mary Gabrielli
Thank you for your support and guidance. We are both feeling fantastic thanks to your encouragement. Lillian Tornato and Joanne Mancuso
I love the program. Time is great because it allows you to plan the rest of the day. The weather has been great and the classes are a fantastic incentive to exercise and I enjoy the chance to socialise with others as I don't get much time to do that. I enjoy all the classes especially the boxing and would love to continue. Rosanne Paci
This class not only teaches you about fitness, but it provides an opportunity to provide a healthier lifestyle for your entire family. Leigh Zirrili
This is my second month of boot camp and it’s been great, I really enjoy the variety of each session and training with a great group of people. I am already noticing a difference in my fitness levels and I have so much more energy throughout the day. I would recommend boot camp to anyone. Laura Marjuki
Thank you Vicki, it’s been fantastic training with you. Thanks for making me fit! Margaret Kinda
I've been attending Vicky's classes for over 4 months now and its great. I discovered Vicky by word of mouth and she has helped me get back into shape after having a baby. Day one - I couldn't do one pushup! Thats changed now and she has helped me lose all of my baby weight. Her bootcamp is great fun. Its outdoors, with a mixed group of ladies from various ages and fitness levels. There is a great variety of exercise from cardio, weights, medicine ball work, floor work and boxing. Vicky supplies lots of encouragement to all the girls and everyone becomes very supportive even when you really don't feel like exercising. I am surprised how much I enjoy it. Vicky knows the right balance between getting the best out of you considering your fitness level and not being pushy. I would recommend it to anyone looking for a fun, enjoyable workout that you actually look forward to. Leanne Boyle
