I recently had a friend have major surgery due to unhealthy lifestyle and not eating right.  This NEGLECT resulted in 4 months off work, loss of income, medications, surgery fees etc.  Think… what would it REALLY cost you if/when things go wrong?  The cost can be HUGE and often once serious illness strikes it’s too late to take action and reverse the effects.  We only have one body; one life.  What’s your body really worth?  What’s your life really worth?!

PREVENTION IS MOST CERTAINLY BETTER THAN CURE!

3 years ago I lost a friend to stomach cancer.  She left behind 2 kids.  Never forget that exercise and fitness is linked to immunity from many life-threatening diseases.  It never ceases to amaze me how many people neglect their health and take for granted the body and life they’ve been given.  Don’t be one of these people.

From my experience, those who aren’t afraid to invest in their health and fitness get better results.  They are more committed.  They want and expect a Return on their Investment.   And so they should.

Written by: Vicki Grasso

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