in-shape

Elias Gained 14KG in 9 Weeks

“Elias started his training at 66KG back in May 2015, in less then 3 months Elias has gained 8KG of toned muscle. He is not just attracting ladies with his toned muscles but also feeling allot healthier”.

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in-shape

Nadine has lost 10% body-fat in 8 weeks with BODYFIRST

Nadine has lost 10% body-fat in 8 weeks with BODYFIRST personal training and following a strict Paleo natural eating plan. Nadine lost 7.3kg in 8 weeks and went down from 73.3kg to 66kg. She has never been under 70kg and I remember the moment when she went under 70kg we both jumped up and down with such excitement.

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in-shape

Rosa a busy mum and business owner lost 4KG for her Wedding!

Rosa lost 4kg and dropped from 54kg to 50kg and reduced her waist 8cm from 84 to 76cm over 6 months in the leadup to her wedding. Her fitness, strength and tone in her body has dramatically improved, especially her core strength. After having her 2 kids she never did any exercises to get her abs back.

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in-shape

Vincent Ordovas runs 21km in half-marathon

Vincent Ordovas joined BODYFIRST to tone up, improve his strength and to run his first half marathon. Prior to joining BODYFIRST the only fitness he was doing was playing soccer. Vincent has done so well and has toned up and sculpted his whole body and improved his overall strength especially in his upper body; chest, back, shoulders, arms and abdominals.

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