The Winter SHRED Challenge

To help keep you on track this Winter BODYFIRST is running a 13 week Winter SHRED Body Transformation Competition starting at BODYFIRST on Saturday 28th May.  It’s a new optional 13 week Winter challenge with three compulsory components:-       Attendance:  You must consistently attend at least 3 BODYFIRST fitness sessions (personal

Healthy Lunch Ideas

Here are some great lunch and snack options: Monday Wholemeal sandwich with roast chicken, lettuce and avocado Hummus with carrot and celery sticks Container of grapes and strawberries Small tub of strawberry Jalna yoghurt Small healthy banana wholemeal muffin Bottle of water Tuesday Individual vegie frittata (leftovers make great lunches)

Best Healthy Eating App

Whole Food Market Recipes App (Free) Whole Foods Market Recipes is one of the best recipe apps currently available. It is sleek, fast, and has a good selection of recipes. The drool-inducing photos don’t hurt either. The Whole Foods app is especially useful for dieters because you can search by

Good Carbs vs Bad Carbs

As a long distance runner and personal trainer, my favourite food is of course Carbs!!!  I only eat good Carbs though, those on the left and rarely those on the right.  60-70% of my diet is good healthy Paleo OK natural Carbs.  I exercise and I burn them off. The