The Winter SHRED Challenge

To help keep you on track this Winter BODYFIRST is running a 13 week Winter SHRED Body Transformation Competition starting at BODYFIRST on Saturday 28th May.  It’s a new optional 13 week Winter challenge with three compulsory components:-       Attendance:  You must consistently attend at least 3 BODYFIRST fitness sessions (personal

Best Healthy Eating App

Whole Food Market Recipes App (Free) Whole Foods Market Recipes is one of the best recipe apps currently available. It is sleek, fast, and has a good selection of recipes. The drool-inducing photos don’t hurt either. The Whole Foods app is especially useful for dieters because you can search by

5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood