The Winter SHRED Challenge

To help keep you on track this Winter BODYFIRST is running a 13 week Winter SHRED Body Transformation Competition starting at BODYFIRST on Saturday 28th May.  It’s a new optional 13 week Winter challenge with three compulsory components:-       Attendance:  You must consistently attend at least 3 BODYFIRST fitness sessions (personal

Healthy Lunch Ideas

Here are some great lunch and snack options: Monday Wholemeal sandwich with roast chicken, lettuce and avocado Hummus with carrot and celery sticks Container of grapes and strawberries Small tub of strawberry Jalna yoghurt Small healthy banana wholemeal muffin Bottle of water Tuesday Individual vegie frittata (leftovers make great lunches)