5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood

Beat Tony Abbott’s Record

Race details here:- http://mini-mos.com If you can now run 10km’s in under an hour you may want to try and “beat Tony Abbott” who is a regular runner of this particular race (his best time – 52.24).  If you haven’t run 10km’s in under 60 minutes as yet, this could