5 Good Reasons to Exercise this Winter

Effective Weight Control In conjunction with a proper diet, exercise is vital for weight control. Even low intensity exercise can be effective for those desiring to lose and maintain weight. The higher the intensity the more body fat and calories you burn. Elevated Mood Exercise can help one’s overall mood

Train your Brain

The effort of running or any other intense type of exercise is only as hard as your brain perceives it to be. If you train your brain to get used to mental fatigue and pain, the task of staying on pace and getting through your workout or run will be