I have been attending BODYFIRST fitness sessions for several months now and have noticed a dramatic transformation in my body. I am more toned, muscular and fit than I have ever been in my life. I have muscles that I didn’t know existed and my fitness has improved out of sight. Vicki is an amazing trainer- she is enthusiastic, keeps everyone motivated and knows her stuff. The workouts are varied and keep you interested. Training outdoors means you’re running route can change every week and with all the equipment Vicki has you never get bored. The atmosphere with all the other people is really encouraging and I come home from every session feeling better for it yet sore from a really good workout. If you want to get fit, healthy and motivated this is the program you should be embarking on. Your body will thank you for it. Thanks BODYFIRST.