I was very happy to find Vicki, her friendly nature and subtle push is just what I was looking for, the time and days are easy to fit into the weekly schedule. BODYFIRST offers great value for money in a friendly environment where you are all participants are in the same boat. I noticed results in just a couple of weeks, just subtle and recognisable changes. I would highly recommend Vicki and BODYFIRST, for anybody looking for health and fitness