BodyFirst

“This is my second month of training and it’s been great, I really enjoy the variety of each BODYFIRST session and training with a great group of people. I am already noticing a difference in my fitness levels and I have so much more energy throughout the day. I would recommend BODYFIRST to anyone.” Laura Marjuki

“I have been doing the BODYFIRST fitness sessions for almost 2 years now and can happily say it was the best decision I could have made for myself. Exercising in the morning is a great way to start my day especially because each session is different and although pushed to my limits the results are well worth the effort. Thanks to Vicki and BODYFIRST I have lost over 18kg’s and look and feel the best I ever have. The weekly motivational and health tips e-mails are inspiring and education and I am continuously grateful for Vicki’s knowledge, professionalism and commitment to helping everyone live a healthy balanced life. The support and camaraderie amongst the participants also makes the sessions enjoyable – this is all a testament to BODYFIRST.” Vanessa Hamilton

“Vicki is an incredibly knowledgeable trainer and unbelievable motivator. She loves what she does and it shows! I have been working out with BODYFIRST for about 9 months and after the birth of my second child I have pushed myself harder and have become stronger than ever under her direction and always look forward to each session. Vicki has taught me so many different ways to get in shape, stay in shape and maintain a healthier lifestyle overall. I love the results!!! I feel better than ever!!! Vicki is FANTASTIC! I highly recommend BODYFIRST to anyone with health and fitness goals.” Carmen Pisano

“I have known and trained with Vicki and BODYFIRST for the last 3 years and find her sessions to be fun and challenging with a lot of variety. I don’t think in 3 years I have ever done exactly the same session twice. Vicki is an excellent trainer who is committed to helping her clients achieve their goals. My fitness levels have improved greatly since I began working out with her. Her capacity to relate to people at all levels is fantastic. Vicki treats all her clients equally and you never feel like you can’t do it. Her infectious enthusiasm and encouragement help you strive to do your best. The variety and intensity of her sessions cater for all levels of fitness, from those that haven’t trained before to her long term clients. Her friendly and outgoing personality makes training very enjoyable, albeit, whilst raising your heartbeat and a sweat!!” Robyn Thomas

“Vicki is an inspiring trainer, don’t let her sweet demeanour fool you, she works you hard! Vicki’s passion for good health and wellbeing is contagious, she is always introducing new exercises routines and nutritional information, which keeps me motivated and engaged. I love that every week is different. I really enjoy my BODYFIRST sessions and credit her for my improved fitness. A tough trainer with a big heart!” Mariangela Diaz

“I have been training with BODYFIRST for over 2 years. I find it is the easiest way to get that exercise in when you have a young family. I always feel great when it is over! I am also actually surprised that I look forward to it, and each session is never the same. My favorite is boxing as it lets out all the week’s frustration.” Venetia Maher

“I have done both private personal training and small group personal training with BODYFIRST and found that I achieved fantastic results. I receive great care and attention. I get an intense workout whilst having lots of fun in the process. Vicki is a great personal trainer and a lovely person and I highly recommend BODYFIRST to anyone.” Tammy Gill

“Vicki is a great motivator and consistently gives us exciting and different exercises that keep you interested and your body hurting! She is great at managing everyone’s different fitness levels and ensures everyone is comfortable and working hard – highly recommend BODYFIRST to achieve any fitness goal you have.” Kerry Timmins

“I’ve been attending BODYFIRST sessions for over 4 months now and its great. I discovered Vicki by word of mouth and she has helped me get back into shape after having a baby. Day one – I couldn’t do one push-up! That’s changed now and she has helped me lose all of my baby weight. Her group personal training sessions are great fun. It’s with a mixed group of ladies from various ages and fitness levels. There is a great variety of exercise from cardio, weights, medicine ball work, floor work and boxing. Vicki supplies lots of encouragement to everyone and everyone becomes very supportive even when you really don’t feel like exercising. I am surprised how much I enjoy it. Vicki knows the right balance between getting the best out of you considering your fitness level and not being pushy. I would recommend BODYFIRST to anyone looking for a fun, enjoyable workout that you actually look forward to.” Leanne Boyle

“I have been doing the BODYFIRST classes for 4 years. After having my first child I sought out a personal trainer who offered a varied workout and motivated me to work hard without feeling like I was being punished. Vicki’s classes are fantastic. She offers a friendly environment that caters to all fitness levels. She comes with a wide range of equipment for the workouts. These include mats, boxing equipment, weights and medicine balls. I always leave the class feeling like I have had a great workout.” Sophia Lucas

“Thank you BODYFIRST, its fantastic training with you. Thanks for making me fit!” Margaret Kinda

“Thank you for your support and guidance. We are both feeling fantastic thanks to your encouragement.” Lillian Tornato and Joanne Mancuso

“BODYFIRST not only teaches you about fitness, but it provides an opportunity to provide a healthier lifestyle for your entire family.” Leigh Zirrili

“I really enjoy your BODYFIRST sessions and getting active and I love how your own energy rubs off on us. Many thanks for a great service.” Tracey Muccillo

“I have so much fun training with BODYFIRST. Thank you for making it so easy for me to enjoy and stick to your positive energy, support and motivation is contagious! It has been a pleasure meeting you and I think you do a wonderful job.” Cassie Fleming

“I love the BODYFIRST program. Time is great because it allows you to plan the rest of the day. The weather has been great and the sessions are a fantastic incentive to exercise and I enjoy the chance to socialise with others as I don’t get much time to do that. I enjoy all the sessions especially the boxing and would love to continue.” Rosanne Paci

“I’d like to thank Vicki Grasso of BODYFIRST for helping me to achieve my goal weight. With the encouragement received from Vicki, she has helped me to feel better about myself. I would highly recommend her to anyone who is seeking to look and feel great. Thank you BODYFIRST for everything you have done for me and look forward to working out with BODYFIRST for many years to come.” Mary Gabrielli

“I was very happy to find Vicki, her friendly nature and subtle push is just what I was looking for, the time and days are easy to fit into the weekly schedule. BODYFIRST offers great value for money in a friendly environment where you are all participants are in the same boat. I noticed results in just a couple of weeks, just subtle and recognisable changes. I would highly recommend Vicki and BODYFIRST, for anybody looking for health and fitness.” Rebecca Edwards

“My goal was to gain fitness and lose weight! BODYFIRST training method has exceeded my expectations, I am now fitter than I have been in five years and have regained my pre-baby body! Training outdoors was excellent – lots of fresh air and a great environment for Mackenzee to play in with the babysitter and her new friends. Vicki is lovely natured, but don’t let this fool you, she’ll work you hard. All I can say is ‘Do it, you’ll definitely get results!!!’ See you next year. Thanks.” Tenille Southcombe

“I am so much fitter and happier since starting with BODYFIRST and Vicki’s sessions! I’ll be honest – some of her sessions are tough but it is so rewarding to complete them and reap the benefits afterwards (once the pain has eased!!) I value Vicki’s enthusiasm and commitment in helping others achieve their fitness goals. I originally thought I would do the sessions for two months, but now it is a part of my life and I cannot imagine a Saturday morning without Vicki!” Karlie Jackett-Simpson

“I love my BODYFIRST Running Sessions – it’s the only reason that gets me up so early on a Saturday morning! Every week, there’s always something different to look forward to – whether it’s a long, steady run one week, sprint training the next, or fartlek’s the week after that – and there’s never a routine that’s boring. Since joining, I’ve lost a tonne of weight, found my fitness again and a whole new lease on life, thanks to this class … and our great instructor, Vicki, whose energy and enthusiasm is positively contagious!” Caroline Hall

“I have been attending BODYFIRST fitness sessions for several months now and have noticed a dramatic transformation in my body. I am more toned, muscular and fit than I have ever been in my life. I have muscles that I didn’t know existed and my fitness has improved out of sight. Vicki is an amazing trainer- she is enthusiastic, keeps everyone motivated and knows her stuff. The workouts are varied and keep you interested. Training outdoors means you’re running route can change every week and with all the equipment Vicki has you never get bored. The atmosphere with all the other people is really encouraging and I come home from every session feeling better for it yet sore from a really good workout. If you want to get fit, healthy and motivated this is the program you should be embarking on. Your body will thank you for it. Thanks BODYFIRST.” Hannah Kothe

“Dear Vicki, Thanks for organising such a lovely night out and for always inspiring us to do better. We appreciate your constant support and the genuine care you show to each one of us” Love The Gang

“I love the range of exercises that BODYFIRST provides during the outdoor bootcamps and working out along side others really pushes you to do your best and work harder. I also enjoy the kickboxing and boxing classes in the studio as well for the variety. I am quite a fit and athletic person so love a challenge and BODYFIRST certainly provides that. Thank You.” Laura Stott